![]() “Our computer simulations can then be used to help design personalized weight management programs to address individual needs and goals.” “This research helps us understand why one person may lose weight faster or slower than another, even when they eat the same diet and do the same exercise,” said Kevin Hall, Ph.D., an obesity researcher and physicist at the NIH’s National Institute of Diabetes and Digestive and Kidney Diseases and the paper’s first author. The researchers hope to use the knowledge gained from developing the model and from clinical trials in people to refine the tool for everyone. The computer program can run simulations for changes in calories or exercise that would never be recommended for healthy weight loss. However, the computer simulation of metabolism is meant as a research tool and not as a weight-loss guide for the public. The computer simulations show how these metabolic changes can significantly differ among people. Instead, the researchers’ computer simulations indicate that this assumption overestimates weight loss because it fails to account for how metabolism changes. ![]() The findings challenge the commonly held belief that eating 3,500 fewer calories - or burning them off exercising - will always result in a pound of weight loss. Researchers at the National Institutes of Health have created a mathematical model - and an accompanying online weight simulation tool - of what happens when people of varying weights, diets and exercise habits try to change their weight. Thursday, AugNIH research model predicts weight with varying diet, exercise changesįindings challenge one-size-fits-all weight assumptions.
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